ArtistInfo
7 Seconds
Ourselves
Album US 1988 on Restless Records label
Alternative (Alternative Rock, Indie Rock, Punk)
©℗1988 Restless Records Printed in the USA All songs published by Positive Force Music/La Rana Music (BMI) All lyrics ©1988 Positive Force Music/La Rana Music (BMI) Produced and engineered at Swingstreet Studios, Sacramento, California Cat# on labels: 72276-1 Cat# on cover & sticker: 7 72276-1 A6 In Memory Of Robyn S. Schumacher B1 For A. W. Black sticker with green print on shrink wrap Including a one-sided b&w insert with lyrics and credits and a plastic dust sleeve with the restless catalog printed on
Musicians
 | 7 Seconds , *1980 US arranged by, album by |
 | Steve Youth b, bvoc, bass, written by, piano |
 | Troy Mowat dr, bvoc, drums, written by |
 | Bobby Adams g, bvoc, US guitar |
 | Kevin Seconds voc, bvoc, *1961 US lead vocals, backing vocals, tambourine, written by |
Producers
| Rudy Tuesday design |
| Stewart Katz management |
| John Muheim photography by |
| John Baccigaluppi producer, engineer |
| Brad Gilderman remix, producer, engineer |
| Bobby Adams backing vocals |
Composers
| Kevin Seconds |
| Steve Youth |
| Troy Mowat |
Album Tracks 
| No | |
Title | Artist | Composer | Duration |
|---|---|---|---|---|---|
| 1 |  | Escape And Run | 7 Seconds | Kevin Seconds | 2:49 |
| 2 | | Far Away Friends | 7 Seconds | Kevin Seconds, Steve Youth | 2:39 |
| 3 | | The Save Ourselves | 7 Seconds | Kevin Seconds | 3:20 |
| 4 | | If I Abide | 7 Seconds | Kevin Seconds | 2:26 |
| 5 | | Wish I Could Help | 7 Seconds | Kevin Seconds | 3:31 |
| 6 | | Sleep | 7 Seconds | Steve Youth | 3:32 |
| 7 | | Sister | 7 Seconds | Kevin Seconds | 2:01 |
| 8 | | Middleground | 7 Seconds | Kevin Seconds | 4:27 |
| 9 | | When One Falls | 7 Seconds | Kevin Seconds, Steve Youth | 3:28 |
| 10 | | Some Sort Of Balance | 7 Seconds | Kevin Seconds, Steve Youth | 2:45 |
| 11 | Seven Years | 7 Seconds | Kevin Seconds, Troy Mowat | 4:05 |
30sec audio samples provided by 
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