ArtistInfo
Andrew Weil, Jon Kabat-Zinn
Meditation For Optimum Health
Album US 2001 on Sounds True label
Spoken Word (Therapy)
4 page booklet. 2-disc jewel case with cardboard sleeve. How to Use Mindfulness and Breathing to Heal Your Body and Refresh Your Mind. The Self Healing Series.
Musicians
 | Andrew Weil , *1942 US album by |
 | Jon Kabat-Zinn , *1944 album by |
Album Tracks
| No | Title | Artist | Composer | Duration |
|---|---|---|---|---|
| 1 | Introduction | Andrew Weil, Jon Kabat-Zinn | 0:39 | |
| 2 | What Is Meditation? | Andrew Weil, Jon Kabat-Zinn | 9:57 | |
| 3 | Meditation Is Medicine | Andrew Weil, Jon Kabat-Zinn | 7:51 | |
| 4 | The Union Of Art And Science | Andrew Weil, Jon Kabat-Zinn | 3:50 | |
| 5 | Meditation Is Nondoing | Andrew Weil, Jon Kabat-Zinn | 8:35 | |
| 6 | Restoring Wholeness Through Meditation | Andrew Weil, Jon Kabat-Zinn | 9:46 | |
| 7 | "Dis-ease" And Thought | Andrew Weil, Jon Kabat-Zinn | 12:04 | |
| 8 | A Mind/Body Experiment | Andrew Weil, Jon Kabat-Zinn | 8:01 | |
| 9 | Tips For Meditation Practice | Andrew Weil, Jon Kabat-Zinn | 10:47 | |
| 10 | Introduction | Andrew Weil, Jon Kabat-Zinn | 0:20 | |
| 11 | Guided Meditation With Breath Awareness | Andrew Weil, Jon Kabat-Zinn | 12:48 | |
| 12 | Guided Meditation With Body Awareness | Andrew Weil, Jon Kabat-Zinn | 6:28 | |
| 13 | Guided Meditation With Sound, Thought, And Emotional Awareness | Andrew Weil, Jon Kabat-Zinn | 4:42 | |
| 14 | Guided Meditation Without Objects Of Attention | Andrew Weil, Jon Kabat-Zinn | 5:55 | |
| 15 | Guided Lovingkindness Meditation | Andrew Weil, Jon Kabat-Zinn | 6:20 | |
| 16 | Applying The Benefits Of Meditation To Daily Life | Andrew Weil, Jon Kabat-Zinn | 7:52 | |
| 17 | Mindfulnes With Pleasure And Pain | Andrew Weil, Jon Kabat-Zinn | 5:41 | |
| 18 | The Practice Of Walking Meditation | Andrew Weil, Jon Kabat-Zinn | 2:49 | |
| 19 | Meditation As First Aid | Andrew Weil, Jon Kabat-Zinn | 2:52 | |
| 20 | Prayer And Visualization | Andrew Weil, Jon Kabat-Zinn | 5:36 | |
| 21 | The Lake Meditation | Andrew Weil, Jon Kabat-Zinn | 11:23 |
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