Album UK 1978 on Alba Records label
Spoken Word (Health-Fitness, Education, Therapy)
Frankie Lindsay , album by | |
Davy Sinton key, composed by, music | |
John MacKinnon vn, man, voc, composed by, music, producer | |
Davt Sinton g, guitar |
Jon Field artwork |
Ken Donald artwork |
Gordon Nicol engineer |
Davy Sinton |
John MacKinnon |
No | Title | Artist | Composer | Duration |
---|---|---|---|---|
1 | Muscle Toning For Abdomen & Thighs | Frankie Lindsay | ||
2 | Waist Whittler | Frankie Lindsay | ||
3 | Forward Bend (Pschimottanasana) To Remove Tension From The Back | Frankie Lindsay | ||
4 | Breathing Bellows (Pranayama Bhastrika) To Stimulate And To Clear The Sinuses | Frankie Lindsay | ||
5 | Yoga Mundra (Symbol Of Yoga) Release Of Tension In The Shoulders | Frankie Lindsay | ||
6 | Half Shoulder Stand (Salaba Sarvangasana) Relief Of Fatigue | Frankie Lindsay | ||
7 | The Camel (Ustrasana) Stretch For Lower Back, Thighs & Pelvis | Frankie Lindsay | ||
8 | The Plough (Halasana) To Keep Spine Supple & Reduce Abdominal Weight | Frankie Lindsay | ||
9 | Triangle (Trikonasana) Stretches & Tones Leg Muscles | Frankie Lindsay | ||
10 | Neck Rolls (For Tension In Neck Area) | Frankie Lindsay | ||
11 | Tree Balance (Vkrasana) For Inner & Outer Balance & Control | Frankie Lindsay | ||
12 | The Boat (Navasana) Aids Digestion | Frankie Lindsay | ||
13 | The Bow (Dhanurasana) Backward Stretch For Spine | Frankie Lindsay | ||
14 | Bird Balance (Kavasana) Strengthens Writs, Arms& Shoulders | Frankie Lindsay | ||
15 | Dead Man's Pose (Savasana) For Completer Relaxation | Frankie Lindsay |