ArtistInfo
Jon Kabat-Zinn
Mindfulness For Beginners
Album US 2006 on Sounds True label
Spoken Word (Education, Therapy)
© 2006 Jon Kabat-Zinn ℗ Sounds True. Manufactured in the U.SA. Packaging: double gatefold sleeve in a box.
Musicians
 | Jon Kabat-Zinn , *1944 album by |
Album Tracks
| No | Title | Artist | Composer | Duration |
|---|---|---|---|---|
| 1 | Introduction | Jon Kabat-Zinn | 0:45 | |
| 2 | The Only Moment We Have | Jon Kabat-Zinn | 3:20 | |
| 3 | What Is Mindfulness? | Jon Kabat-Zinn | 7:08 | |
| 4 | Awareness, A Sixth Sense | Jon Kabat-Zinn | 7:41 | |
| 5 | Being Present In Our Lives | Jon Kabat-Zinn | 7:00 | |
| 6 | Mind And Heart | Jon Kabat-Zinn | 9:17 | |
| 7 | An Ethical Foundation | Jon Kabat-Zinn | 6:38 | |
| 8 | Non-Judging, Patience, Beginner's Mind, Trust | Jon Kabat-Zinn | 8:33 | |
| 9 | Non-Striving, Acceptance, Letting Go | Jon Kabat-Zinn | 8:58 | |
| 10 | Thinking And Awareness | Jon Kabat-Zinn | 10:57 | |
| 11 | Introduction | Jon Kabat-Zinn | 0:37 | |
| 12 | Eating Meditation | Jon Kabat-Zinn | 17:35 | |
| 13 | Mindfulness Of Breathing | Jon Kabat-Zinn | 14:33 | |
| 14 | Mindfulness Of The Body As A Whole | Jon Kabat-Zinn | 12:49 | |
| 15 | Mindfulness Of Objects, Sounds, Thoughts, Emotions | Jon Kabat-Zinn | 18:01 | |
| 16 | Mindfulness As Pure Awareness | Jon Kabat-Zinn | 10:44 |
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