ArtistInfo
Lionel Blair
Aerobic Dancing
Album UK 1983 on Conifer label
Spoken Word and Pop (Health-Fitness)
"Complete programme with instruction by Lionel Blair" "IMPORTANT 1. Consult your doctor if you doubt your fitness or if you have a medical history. 2. Clothing - to allow freedom of movement - e.g. leotards and tights, shorts and a tee shirt etc. Cotton socks and athletic flexible shoes are recommended. For woman a supportive bra is essential. 3. It is advisable not to have a large meal, nor alcohol, immediately prior to aerobic dancing." The tracks on each side are divided up into Warm Up, Aerobic and Cool Down tracks. Side A contains the full workout, with instructions from Lionel Blair; side B contains the music without instructions, "for you to try new exercises".
Musicians
 | Lionel Blair , *1931 CA album by |
Album Tracks
| No | Title | Artist | Composer | Duration |
|---|---|---|---|---|
| 1 | Warm Up | Lionel Blair | ||
| 2 | Shake It Up, Shake Your Body | Lionel Blair | 3:30 | |
| 3 | This Love's On Me/Tonight I Need To Have Your Love | Lionel Blair | 4:10 | |
| 4 | X-rated | Lionel Blair | 3:00 | |
| 5 | Aerobic | Lionel Blair | ||
| 6 | Theme From E.T. | Lionel Blair | 3:00 | |
| 7 | Have I The Right | Lionel Blair | 3:00 | |
| 8 | Fame | Lionel Blair | 3:00 | |
| 9 | Cool Down | Lionel Blair | ||
| 10 | She Can't Love You | Lionel Blair | 3:59 | |
| 11 | Warming Up | Lionel Blair | ||
| 12 | Shake It Up, Shake Your Body | Lionel Blair | 3:00 | |
| 13 | This Love's On Me/Tonight I Need To Have Your Love | Lionel Blair | 4:10 | |
| 14 | Aerobic | Lionel Blair | ||
| 15 | X-Rated (Remix) | Lionel Blair | 3:00 | |
| 16 | Theme From E.T. | Lionel Blair | 3:00 | |
| 17 | Have I The Right | Lionel Blair | 3:00 | |
| 18 | Fame | Lionel Blair | 3:00 | |
| 19 | Cool Down | Lionel Blair | ||
| 20 | She Can't Love You | Lionel Blair | 3:59 |
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