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Album Cover
Malcolm Rowe To The Music Of Ashley Hutchings
Folk Aerobics ('Folk Your Way To Fitness')

Album UK 1997 on HTD Records label
Rock (Folk Rock, Health-Fitness)

This CD is a full 30 minute workout programme that has been devised by fitness instructor and Aerobics Teacher Malcolm Rowe. This full 30 minute workout has been set up to the music of Ashley Hutchings, founder member of such British folk supergroups as Fairport Convention, and The Albion Band A unique way to workout for those who prefer a little less techno and a more earthy sound. It is also an ideal opportunity for those not too familiar with folk music to enjoy these tunes, whilst exercising to the music. The first section of this CD (tracks 1-6) come with a full narrative of the workout by Malcolm Rowe, a fully qualified fitness and gym instructor, and is followed by the music only. Alll of these tracks (in their original form) are taken from the HTD albums : - Albion Band : "Acousticity" HTDCD13 (Tracks 1, 5, 7, 11) - The Ashley Hutchings Dance Band : "A Batter Pudding for John Keats" HTDCD54 (Tracks 2, 3, 8, 9) - Ashley Hutchings : "The Guv'nor Vol 4" HTDCD62 (Tracks 4, 10) - Demi Paradise HTDCD54 (Tracks 6, 12) ______________________________________________________________________________________________ The track-list above shows the titles as they appear on the back cover of the booklet. On the back tray, titles for the workout (tracks 1-6) are different : 1- Warm Up 2- Warm Up Medley 3- Fast And Furious 4- Stretching 5- Abdominals 6- Legs

     
Musicians
PortraitMalcolm Rowe ,
mixed by, compiled by, album by
PortraitAshley Hutchings eb, voc, b, *1945 GB
mixed by, compiled by, musician, written by, album by
Dave Woolgar
engineer, mixed by, compiled by
PortraitMalcolm Holmes ,
mixed by, compiled by
PortraitAlison Diamond ts, ss,
musician, written by
PortraitAshley Reed vn, voc,
musician, written by
PortraitChris Leslie vn, voc, man, *1956 GB
musician, written by
PortraitChris While voc, acg, *1956 GB
musician, written by
PortraitGareth Turner acc, GB
musician, written by
PortraitKen Nicol voc, *1951 GB
musician, written by
PortraitPaul Burgess dr, *1950 GB
musician
PortraitRod Brown voc,
musician
PortraitSimon Nicol voc, g, *1950 GB
musician
Producers
Rob Williams engineer
Album Tracks
No Title Artist Composer Duration
1Part 1 Folk Aerobics With Malcolm RoweMalcolm Rowe To The Music Of Ashley Hutchings
2Fiddle On The Washboard (Get Ready To Slim)Malcolm Rowe To The Music Of Ashley Hutchings
3Warm Up Medley (Decrease That Waistline)Malcolm Rowe To The Music Of Ashley Hutchings
4Spike And The Field MouseMalcolm Rowe To The Music Of Ashley Hutchings
5Jake's JigMalcolm Rowe To The Music Of Ashley Hutchings
6Nellie's HornpipeMalcolm Rowe To The Music Of Ashley Hutchings
7Twist DriveMalcolm Rowe To The Music Of Ashley Hutchings
8Fisherman's PriestMalcolm Rowe To The Music Of Ashley Hutchings
9Greenhouse Jig (3 Lbs To Go)Malcolm Rowe To The Music Of Ashley Hutchings
10Wings (Lost Calorie's)Malcolm Rowe To The Music Of Ashley Hutchings
11Head-Smashed-In Reel (Feel Those Pounds Drop Off)Malcolm Rowe To The Music Of Ashley Hutchings
12Reels (Nearly There!)Malcolm Rowe To The Music Of Ashley Hutchings
13The Gaspe ReelMalcolm Rowe To The Music Of Ashley Hutchings
14Sam's SlammerMalcolm Rowe To The Music Of Ashley Hutchings
15Imogen's RidgeMalcolm Rowe To The Music Of Ashley Hutchings
16Part 2 Workout Or Relax And Just Listen To The Music With A Glass Of Fresh Carrot JuiceMalcolm Rowe To The Music Of Ashley Hutchings
17Fiddle On The WashboardMalcolm Rowe To The Music Of Ashley Hutchings
18Warm Up MedleyMalcolm Rowe To The Music Of Ashley Hutchings
19Spike And The Field MouseMalcolm Rowe To The Music Of Ashley Hutchings
20Jake's JigMalcolm Rowe To The Music Of Ashley Hutchings
21Nellie's HornpipeMalcolm Rowe To The Music Of Ashley Hutchings
22Twist DriveMalcolm Rowe To The Music Of Ashley Hutchings
23Fisherman's PriestMalcolm Rowe To The Music Of Ashley Hutchings
24Greenhouse JigMalcolm Rowe To The Music Of Ashley Hutchings
25WingsMalcolm Rowe To The Music Of Ashley Hutchings
26Head-Smashed-In ReelMalcolm Rowe To The Music Of Ashley Hutchings
27ReelsMalcolm Rowe To The Music Of Ashley Hutchings
28The Gaspe ReelMalcolm Rowe To The Music Of Ashley Hutchings
29Sam's SlammerMalcolm Rowe To The Music Of Ashley Hutchings
30Imogen's RidgeMalcolm Rowe To The Music Of Ashley Hutchings
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