Mark Hyman, MD - Ultra Calm, A Six-Step Plan To Reduce Stress And Eliminate Anxiety

ArtistInfo

Mark Hyman, MD
Ultra Calm, A Six-Step Plan To Reduce Stress And Eliminate Anxiety

Album US 2010 on Sounds True label
Spoken Word (Therapy)

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Mark Hyman, MD ,
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Album Tracks

No	Title	Artist	Duration
1	Disc One - Session One	Mark Hyman, MD
2	Introduction: The Mind-Body System	Mark Hyman, MD	0:54
3	The Mind-Body System	Mark Hyman, MD	8:58
4	Thoughts Are Things	Mark Hyman, MD	10:06
5	Disease As Disconnection	Mark Hyman, MD	9:14
6	What Can We Do About Stress?	Mark Hyman, MD	11:32
7	Disc One - Session Two	Mark Hyman, MD
8	Introduction: The Simple Six-Step Solution To Stress	Mark Hyman, MD	0:33
9	Step One: Identify And Reduce The Causes Of Stress	Mark Hyman, MD	9:32
10	Disc Two - Session Two (Con't)	Mark Hyman, MD
11	Step Two: Practices For Reducing Stress - The Soft Belly Breath	Mark Hyman, MD	6:41
12	A Guided Relaxation Visualization	Mark Hyman, MD	5:18
13	The Legs-Up-The-Wall Exercise	Mark Hyman, MD	3:19
14	The Corpse Pose	Mark Hyman, MD	6:25
15	Other Techniques For Reducing Stress	Mark Hyman, MD	3:37
16	Step Three: A Stress-Reducing Diet	Mark Hyman, MD	15:25
17	Step Four: Enhancing Your Sleep	Mark Hyman, MD	7:17
18	Step Five: Physical Exercise That Reduces Stress	Mark Hyman, MD	1:53
19	Step Six: Dietary Supplements	Mark Hyman, MD	9:15
20	The Lovingkindness Meditation	Mark Hyman, MD	1:57

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Mark Hyman, MDUltra Calm, A Six-Step Plan To Reduce Stress And Eliminate Anxiety