ArtistInfo
Mark Williams, John Teasdale, Zindel Segal
Guided Meditation Practices For "The Mindful Way Through Depression"
Album US 2007 on The Guilford Press label
Spoken Word (Therapy)
CD accompanying the book The Mindful Way through Depression by Mark Wiliams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn.
Musicians
 | Mark Williams , GB album by |
 | John Teasdale , album by |
 | Jon Kabat-Zinn , *1944 narrator, album by |
Album Tracks
| No | Title | Artist | Composer | Duration |
|---|---|---|---|---|
| 1 | Introduction | Mark Williams, John Teasdale, Zindel Segal | 3:01 | |
| 2 | Body Scan | Mark Williams, John Teasdale, Zindel Segal | 29:02 | |
| 3 | Mindful Standing Yoga | Mark Williams, John Teasdale, Zindel Segal | 10:58 | |
| 4 | Mindfulness Of The Breath | Mark Williams, John Teasdale, Zindel Segal | 10:38 | |
| 5 | Mindfulness Of The Breath And Body | Mark Williams, John Teasdale, Zindel Segal | 9:24 | |
| 6 | Mindfulness Of Sounds And Thoughts | Mark Williams, John Teasdale, Zindel Segal | 10:34 | |
| 7 | The Breathing Space | Mark Williams, John Teasdale, Zindel Segal | 3:48 |
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