Single SI 2015 on 1605 Music Therapy label
Dance (Tech House)
In strength training and fitness, the squat is a compound, full body exercise that trains primarily the muscles of the thighs, hips and buttocks, quadriceps (vastus lateralis, vastus medialis, vastus intermedius and rectus femoris), hamstrings, as well as strengthening the bones, ligaments and insertion of the tendons throughout the lower body. Squats are considered a vital exercise for increasing the strength and size of the legs and buttocks, as well as developing core strength. Long story short: you don't shake it if you don't squat!
Umek ttbl, *1976 SI album by |
No | Title | Artist | Composer | Duration |
---|---|---|---|---|
1 | Shake That Ass Original | Umek | 7:21 |